This is an updated version of my PB&J. I’m using different pockets now, the healthiest I can find and I just realized today that I’ve only been eating a half pocket with each PB&J.
I always want to mention that this works and is healthy for me. We are all different and people can tolerate different things after having weight loss surgery. Proceed with caution.
Toufayan Smart Pockets
Smart Pockets, 100% Whole Wheat, with Multigrain
Weight: 6 pockets [9 oz (258 g)]
It says there are six pockets in the container but they are cut in half, so 12 half pockets. When I’ve had these, I’ve only been eating a half pocket at a time, so I need to cut the amount of carbs in half. Here is the info for one of the half sized pockets.
These are the healthiest, at least for me pocket type thing I’ve found. They are very thin and you have to take care in opening them up so you can put something inside.
Old Home Creamy Peanut Butter
Smuckers Concord Grape Jam with Splenda, Sugar Free
Total net carbs
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There is no finish line when it comes to weight loss, when you reach that magic number, the battle isn’t over. You have to get up another day and deal with the same issues as the day before.
Also, remember that there is no single option in the world of weight loss that works for every person. I had gastric bypass surgery because it was the right option for me. My Wife uses the Slow Carb Diet because it was the best option for her. There is no easy way to weight loss, no matter which option you choose.
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