Learning…

I had some lab work done recently and a liver enzyme was way above the upper limit for normal. I had an ultrasound and the liver looks fine.
I also noticed that one of the kidney levels was off just a bit. I’ve also gained a few pounds this past year, a few more than I am comfortable with.

 

The place I had my Gastric Bypass Surgery had a great education program for life before surgery, preparing for surgery, post surgery diet for about 6 months, and that was it.
They didn’t really teach anything about several years after surgery. They didn’t teach about what happens if you have too much protein in your diet and I really wish they would have.

 

I read several things online and figured out the increased liver levels, increased kidney levels and weight gain along with some constapation are all because I had too much protein in my diet.
I was enjoying those yummy protein drinks just a bit too much. I was drinking plenty of crystal light and plain water but not enough to keep up with the amount of protein I was taking in each day.

 

Thanks to online sources I’m rearranging what I eat and how much carbs I eat each day. I’m happy there are others online to learn from because nobody ever taught me what I need to know, I’ve had to search for the info.

So maybe someone involved with a education program at a weight loss surgery center will see this and change how and what you are teaching. We need info on more than just six months after surgery. We need to know of things to be aware of and how to correct problems once they are discovered.

I think part of the problem is most of the people involved in a weight loss surgery center only know what they are taught as only one person had weight loss surgery that was involved in the place I went to.
There also seems to be new people in the office at each yearly visit, so not many people actually know me, other than what is in my chart.

I’d go to a support group for my wls center but its the same thing and there are issues with transportation for me.

 

So as I told someone recently, the learning never stops after weight loss surgery. Its a matter of learning what works, what doesn’t work, investigating the nutrition of different foods, and trying new things.

 

Never stop learning.

Current List Of Accessible Android Apps

This is a current list of apps that I have installed on my Moto X.
These apps work for me using TalkBack. My idea of accessible may be different than somebody else. For example, I use the IFTTT service. Setup and configuration is done 100% through their web site, the app just processes and acts on those settings. So I don’t actually have to open the IFTTT app on my phone for anything. I’m also okay with having to label a few buttons on my own from time to time and will even ask someone who can see what the unlabeled button is. I then label the button and it is now accessible to me.
Just the way I think.

 

Acapela TTS Voices
https://play.google.com/store/apps/details?id=com.acapelagroup.android.tts

AccuRadio
https://play.google.com/store/apps/details?id=com.slipstream.accuradio

Amazon
https://play.google.com/store/apps/details?id=com.amazon.mShop.android

Amazon Kindle
https://play.google.com/store/apps/details?id=com.amazon.kindle

AquaMail
https://play.google.com/store/apps/details?id=org.kman.AquaMail

AquaMail Pro Unlocker
https://play.google.com/store/apps/details?id=org.kman.AquaMail.UnlockerMarket

Audible
https://play.google.com/store/apps/details?id=com.audible.application

Beep Hourly
https://play.google.com/store/apps/details?id=mst.android.beephourly

Call Control
https://play.google.com/store/apps/details?id=com.flexaspect.android.everycallcontrol

CamFind
https://play.google.com/store/apps/details?id=com.msearcher.camfind

chomp SMS
https://play.google.com/store/apps/details?id=com.p1.chompsms

Commandr for Google Now https://play.google.com/store/apps/details?id=com.RSen.Commandr

Docs
https://play.google.com/store/apps/details?id=com.google.android.apps.docs.editors.docs

ETI-Eloquence TTS
https://play.google.com/store/apps/details?id=es.codefactory.eloquencetts

Facebook
https://play.google.com/store/apps/details?id=com.facebook.katana

Goggles
https://play.google.com/store/apps/details?id=com.google.android.apps.unveil

Google Voice
https://play.google.com/store/apps/details?id=com.google.android.apps.googlevoice

HaxSync
https://play.google.com/store/apps/details?id=org.mots.haxsync

IFTTT
https://play.google.com/store/apps/details?id=com.ifttt.ifttt

Messenger
https://play.google.com/store/apps/details?id=com.facebook.orca

My App List
https://play.google.com/store/apps/details?id=com.projectsexception.myapplist

NOAA Radio
https://play.google.com/store/apps/details?id=com.jjacrappsllc.noaa

NOAA Weather
https://play.google.com/store/apps/details?id=com.nstudio.weatherhere

NotNav
https://play.google.com/store/apps/details?id=com.smithson.notnav

Pdf to Speech Pro
https://play.google.com/store/apps/details?id=com.practicalapps

Plume
https://play.google.com/store/apps/details?id=com.levelup.touiteur

Plume Premium
https://play.google.com/store/apps/details?id=com.levelup.touiteurpremium

Point Finder
https://play.google.com/store/apps/details?id=au.com.picospace.pointfinder

Pro Weather Alert
https://play.google.com/store/apps/details?id=com.globalcanofworms.android.proweatheralert

Ringdroid
https://play.google.com/store/apps/details?id=com.ringdroid

ShakeCall
https://play.google.com/store/apps/details?id=com.ysrsoft.shakecall

Sheets
https://play.google.com/store/apps/details?id=com.google.android.apps.docs.editors.sheets

Shiprack
https://play.google.com/store/apps/details?id=com.shiprack.client

Talking Caller ID
https://play.google.com/store/apps/details?id=net.kgmoney.TalkingCallerID

Taxi Magic
https://play.google.com/store/apps/details?id=com.ridecharge.android.taximagic

Total Commander
https://play.google.com/store/apps/details?id=com.ghisler.android.TotalCommander

Totalcmd-Google Drive
https://play.google.com/store/apps/details?id=com.ghisler.tcplugins.GoogleDrive

TuneIn Radio Pro
https://play.google.com/store/apps/details?id=radiotime.player

TWiT Pro
https://play.google.com/store/apps/details?id=org.markhanson.twit

Taco Bell’s new Cantina Power Menu Healthy?

You might have heard about Taco Bell’s new Cantina Power Menu. They are marketing this as healthier because it has more protein. I understand my needs for healthy food are different from other people’s needs for what is healthy food.

I look at this from my healthy life after gastric bypass surgery. I eat foods that are high in protein but low in carbs and low in sugar.

Here is some nutritional info for these new healthy menu items from Taco Bell.

 

Cantina Power Burrito Chicken
Calories 470
Carbohydrates 41
Dietary fiber 5
Sugars 4
Protein 28

 

Cantina Power Burrito Steak
Calories 430
Carbohydrates 52
Dietary fiber 9
Sugars 5
Protein 15

 

Cantina Power Burrito Veggie
Calories 460
Carbohydrates 43
Dietary fiber 4
Sugars 4
Protein 28

 

Cantina Power Bowl Chicken
Calories 490
Carbohydrates 49
Dietary fiber 8
Sugars 3
Protein 29

 

Cantina Power Bowl Steak
Calories 500
Carbohydrates 47
Dietary fiber 8
Sugars 3
Protein 29

 

Cantina Power Bowl Veggie
Calories 460
Carbohydrates 58
Dietary fiber 13
Sugars 4
Protein 16

 

 

So just remember, no matter how healthy this stuff is advertised to be, its still fast food. Its eating food like this that helped me get to 336 pounds. My lifestyle has changed and I don’t want to even walk down that road that took me to such an unhealthy place.
Again, these items may be fine for you, if so, that is okay. I only know they aren’t good for me.
Thankfully Taco Bell and many other restaurants make their menu and nutritional information available online. This allows me to look at the menu from home, away from the scents and sounds of the restaurant. I can check out the nutritional information and find a healthy option for my meal.

Keep Those Appointments

I wanted to take a moment and remind everyone why its a good idea to keep those appointments with your doctors, especially if you’ve had any form of weight loss surgery.

 

I have my yearly follow-up visits with my gastric bypass surgeon in January and have six month appointments with my primary doctor in July and January.

Recently I had my July appointment and she ordered blood work, as she usually does in July. I have to get blood work done for my gastric bypass surgeon for the January appointment, and I have his office fax the report to my primary doctor. That way my primary doctor is getting results of my lab work twice a year. Once when she orders it in July, and once from the lab work I do in January.

 

 

She told me everything was fine except with some elevated liver enzymes One was only a point out of range but the other was about 40 points above the high end of normal.

I checked with my surgeon’s office and they told me the numbers were elevated in January, but I don’t think they were as high as they are now. They did tell me what the numbers were earlier this year, but with my memory and a few days later…

 

 

So the next step is to get an ultrasound of my liver and go from there. From what I’ve read on the internet, this is common for people like me who were overweight most of their life. I was first aware of being overweight when I was in the second grade and didn’t have gastric bypass surgery until January 2011.

As a part of how I eat after gastric bypass surgery, I do all of the things that are supposed to be good for not doing damage to the liver. I eat high protein, low carb foods, live sugar free as much as possible, and don’t drink alcohol.
I never was into alcohol before surgery either, just my own choice.

So just waiting now for the hospital to call and schedule the imaging and we will see where things go from there.

 

This is just a good reminder why its important to keep those appointments and to share info between your doctors. If you get lab work from one doctor, ask them to send the results to any other doctors you may be seeing on a regular basis.

The Your Weight Matters National Convention – #YWM2014

 

Look around you, in your City, neighborhood, street, in your own home, obesity is a growing health problem and it isn’t going away like a 30 minute tv show where everything gets fixed and all is fine with the world once again.
If the answer to obesity was an easy one, we’d all take that magic pill and nobody would ever be overweight, there wouldn’t be any related diseases, we would all live forever.

Sadly it just doesn’t work that way. We are all individuals and what worked for me to lose weight might not work for you. Your Sister, friend, Doctor, or boss may or may not know of that one thing that will work for you either. It takes asking questions, investigating, and learning to get going down the right path for you. This has to be something about you, as nobody can become healthy for you, nobody

can lose the weight for you, and nobody can claim your success for you.

There is something very important though that others can and need to do for you, that is support. We all need support from family, friends, co-workers and Doctors to be successful in this battle. Those friends can be near you or those you know online. Along with

support, knowledge is needed to know what options are out there, where to go for help, and factual information.

There is a very good source for this and much more. Its the Obesity Action Coalition. Their web site is a great source of information and

their annual convention is a great way to get information in person, talk with real people who have been there. You’ll hear from people

who are just starting their journey, people who may not be obese anymore but still fight the battle every day, and professionals who are there with us every day with information and guidance.

The next annual convention is coming up on SEPT. 25-28, 2014
and will be in Orlando, Florida.
To learn more or to sign up visit:

http://www.ywmconvention.com/

Here is just a little bit about this wonderful oppurtunity to learn, connect, and help yourself and others in your family, community, and

make a difference.

 

The Your Weight Matters National Convention – #YWM2014

The Your Weight Matters National Convention is the largest National meeting dedicated to providing evidence-based strategies for individuals impacted by excess weight and obesity, proudly brought to you by The Obesity Action Coalition (OAC). As a National non-profit organization, the OAC is dedicated to helping the millions of Americans impacted by excess weight and obesity through education, advocacy and support.
The OAC’s National Convention is a 3-day educational event designed to bring together all individuals who struggle or are concerned with weight-related issues. The entire weekend is dedicated to presenting a comprehensive agenda, comprised of diverse topics that are designed to help any individual who has ever had a concern about their weight.

We bring-in the country’s leading experts on weight and health and give you the RIGHT tools to be successful in your lifelong journey with weight.

More than 50 educational topics, from the basics of nutrition and available treatment options for weight, to behavioral health issues like food addiction and mindful eating, to childhood obesity and family dynamics.
The country’s leading experts on weight and health, dedicated to presenting evidence-based information.
A strong fitness component, offering an array of group fitness classes designed for all abilities.A strong community and the ideal environment where the healthy choice is the easy choice.
A National Advocacy Training Day where we train our next set of advocates to go to Capitol Hill and A Beginning Advocacy where we will help individuals discover the simple ways that they can be an advocate in their local communities and help make a difference.

The National Convention welcomes individuals from all over the country to learn more about your weight and health and come and connect

with others along the same journey.

 

 

To learn more about The Obesity Action Coalition go to:
http://www.obesityaction.org/

Tried Atkins Frozen Meals

While browsing through the online version of the weekly grocery ads from my favorite store, HY-Vee, I saw that Atkins Entrees were on sale. I checked out some of the nutritional info and decided to give them a try.

 

 

Mexican-Style Chicken and Vegetables

http://www.atkins.com//Products/Frozen-Meals/Atkins-Frozen-Meals/Lunch—Dinner/Mexican-Style-Chicken-and-Vegetables.aspx

 

33g Protein

No Sugar Added

360 Calories

Only
7g Net Carbs

 

 

This was easy to heat in the microwave. I got the directions from
the bar code finder program I have along with an external bar code scanner. The directions said to cut a 1 inch slit in the film, heat for 3 minutes, pull back the cover, stir, then replace film and cook for 2 minutes. I think next time I’ll only cook for 1 minute for that last step, at least with our microwave.

It smelled great as I was taking it out of the microwave. Our neighbor came over while I was carrying the tray to the table and she said it smells delicious. There were several large chunks of chicken and the sauce tasted great. It was very yummy and as you can see from the nutritional info, very healthy for someone like me who has had gastric bypass surgery. I will be buying this one again and looking forward to the other frozen entrees that Atkins has.

 

 

 

The other frozen item from Atkins that I got this week at the grocery was a breakfast sandwich. I really had to check the nutritional info on this one, since it was a breakfast sandwich. Yeah, I know its Atkins, and I didn’t think they would do something sneaky and use some biscuit or bread that I couldn’t have but one just has to investigate these things, instead of finding out later that the reason I got sick was because of something I ate.

 

 

Canadian Bacon with Egg & Cheese Sandwich

http://www.atkins.com//Products/Frozen-Meals/Atkins-Frozen-Meals/Breakfast/Canadian-Bacon-with-Egg—Cheese-Sandwich.aspx

 

18g Protein

No Sugar Added

230 Calories

Only
5g Net Carbs

 

My trusty bar code finder didn’t have this one in the database, so my Wife read the directions for me. There are two sandwiches in the box, each individually wrapped. The directions say to remove the wrapper and wrap a paper towel around the sandwich. Heat on half power in the microwave for two minutes and let it sit in the microwave for two minutes after cooking. I checked the middle of the sandwich after letting the sandwich sit in the microwave and it was still a little cool. I put it back in the microwave without the paper towel for about 15 seconds and all was fine.

 

This was very yummy as well. It was just the right size to fill me up without it being more than I wanted. The sandwich part felt and tasted great, it wasn’t soggy and didn’t fall apart while handling. It was nice and warm and cheesy. I’ll get this again along with the other breakfast items.

 

Nobody paid me to check out these two products, no coupons, discounts etc.. other than my grocery having them on sale this week. As usual, this is something that works for me. We are all different with different likes and needs.

Rules TO Stay Safe Online

Here are some simple rules that everyone needs to follow in order to stay safe online.

 

 

1. If you didn’t go looking for it, don’t install it.
If you go to a web site and get a message like, in order to view this content you need to install a plug-in or your plug-in is out of date. Click here to install.
Well, you didn’t go to that site to view something, you were just browsing around or following a link from another page. Why would you want to install a plug-in for something you didn’t go looking for to watch to start with?
If you need to install Adobe’s flash player, go to adobe to download it and not easy download site.com.

 

 

2. If you have installed a program, or already have it installed on your computer, keep it updated. Many problems with Windows that allow someone to take control of your computer have already been fixed, often several months ago. But if you don’t update your operating software or programs, you can’t benefit from that security fix.
If you are using Windows and haven’t figured this out yet: Microsoft releases security fixes and updates on the second Tuesday of each month. Its called Windows Update Tuesday. The updates are usually available after 12 pm central time for those who want to check manually, but its just easier to keep automatic updates turned on and checking every day.

 

 

3. If its installed and you don’t need it anymore, uninstall it. Its just one less program to keep updated and to worry about.

 

 

4. Keep regular backups of your data. Many of the current methods of holding your data hostage can be forgotten about if you have another copy of your files. There are free methods in current versions of Windows and Mac that allow you to make a backup or system image plus a backup. The same goes for your mobile devices.

 

 

5. Gone are the days where a certain operating system can’t get attacked or taken control of remotely. Things can happen to Windows based computers, Mac systems, Android phones and tablets and even IOS phones and pads, especially when the bad guy convinces you to do something for them so they can get in or take control.

 

 

6. No bank or company is going to ask you to give your password or info via e-mail. Your bank isn’t going to ask you to open an attachment so you can verify your credit card number. Your e-mail provider isn’t going to send you a form asking for your password to reset your transfer quota limit.